Open Monday-Saturday 10:00 am - 6:00 pm and Sunday 2:00 pm - 6:00 pm. Online booking is now available. After-hour appointments are available for small groups/events. Please call 904-217-7341.
TRY OUR HOLISTIC APPROACH TO WELLNESS
Life's hectic pace can often cause fatigue, stress, and pain in our body. The use of an infrared light sauna raises the internal body temperature and triggers sweating which aids in the elimination of toxins and chemicals stored in the body - all while you sit back and relax. Infrared sauna use is also a great way to burn calories!
WHY SALT THERAPY?
Salt therapy is both relaxing and beneficial to our overall health and an essential mineral to the human body. Salt therapy is a natural, drug-free therapy for many health conditions, especially respiratory-related. Our salt room is made up of pure Himalayan salt and utilizes a Halogenerator to blow dry, microscopic salt particles into the room. By sitting in a salt room for a prolonged period, low concentrations of these tiny salt particles are delivered where it's needed most - deep in the lungs, where the salt then dissolves phlegm in the bronchial tubes and kills micro-organisms that cause infections. The treatment works to reduce the basis of inflammation by destroying bacteria and strengthening the immune system.
Experience complete relaxation in our salt room while you kick back in zero-gravity chairs and breathe or meditate.
With over 80 minerals and trace minerals, the same found in the human body, salt plays a vital role in our cellular health.
Halotherapy promotes better breathing, increased immune support, healthier skin, and better sleep.