Swedish Massage


Swedish massage relaxes the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Besides relaxation, Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue (Neuromuscular Therapy)

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage is also referred to as Neuromuscular Therapy and provides relief for specific trigger points in the body. This type of massage may cause some soreness after the session or possibly the next day.

Reiki


Reiki is a Ancient Japanese technique for stress reduction and relaxation. Defined Reiki means “Rei” God’s Wisdom or Higher Power and “Ki” is Life Force Energy. We are all made of energy and sometimes we get bombarded with lower or negative energy while living our everyday lives...watching listening and reading fear-based news and social media, people in traffic yelling at each other, the list goes on. It smothers us and attaches to us like an energetic cob web waiting to suffocate and draw all of our life force, leaving you feeling of drained. Reiki is a way to relieve your mind and body of that lower energy and increase only positive energy flow through out your mind and body.