RESTORATIVE YOGA IN SALT ROOM
with Deborah Mule’ RYT/LMT
Practicing yoga helps each of us to appreciate and understand how the body moves, how the mind can affect the body and the joy that yoga can bring in creating balance.
With an extensive background as a licensed massage therapist, I understand the benefits of bodywork and the therapeutic elements of yoga. I incorporate pranayama (breath), asana (poses) and meditation into each class. As we age, our bodies take on different challenges. Practicing yoga can assist in meeting those challenges head on. Please join me by walking onto your mat. Deborah is a Member of Yoga Alliance with trained styles in Hatha, Yin, Restorative, Prenatal and Pilates Mat.
Restorative yoga enables deep relaxation with the help of yoga props to support the body to help achieve physical, mental and emotional balance. The poses are done in a seated or lying position. Yoga Nidra is the ultimate relaxation technique for relieving stress and tension held in the body. The practice of yoga Nidra allows a state of consciousness between wakefulness and sleeping.
This 90 minute class will be held in the salt room and is limited to 6 participants ($30pp).
Click Here for Reservations.
MEMBERSHIPS & DEALS
LaCura Massage Membership
Price: $119 per month (can be shared)
Includes: 60 Min Massage with hot stones – 45 Min Salt Therapy Session – 30 Min Infrared Sauna Session – 10% off other services booked
B4G1 LaCura Facials
Price: Book 4 facials and get the 5th facial free ($65 mini / $85 full)
Includes: 60 Min Full Facial (Free)
Salt Room Yoga Nidra
Price: $30 every 2nd Saturday of the month - must book in advance
Includes: 90 Min Yoga Session in the Salt Room (10:30 am to 12:00pm)
SPECIAL PACKAGES
The Couples Experience
Price: $444
Includes: 60 Min Full Facial – 45 Min His Facial – 60 Min Couples Massage – 30 Min Foot bath Session for 2 – 45 Min Salt Room Session for 2
HER Day
Price: $205
Includes: 60 Min Full Facial – 30 Min Tea Foot Soak – 45 Min Salt Therapy Session
The Full Experience - Express
Price: $185
Includes: 30 Min Mini Facial – 30 Min Healing Massage – 30 Min Detox Foot Bath – 45 Min Salt Therapy Session
The Full Experience - Deluxe
Price: $225
Includes: 60 Min Full Facial – 60 Min Healing Massage – 30 Min Detox Foot Bath – 45 Min Salt Therapy Session
Unlimited Salt & Sauna
Price: $99 Monday - Saturday
Includes: Unlimited Salt and Sauna visits Monday through Friday, excluding Saturdays. Cannot be rolled over or shared. WIll be billed monthly from date of purchase.
