Upcoming Events and Workshops


AROMA FREEDOM TECHNIQUE - Wednesday, July 25, 5-7pm
Aroma Freedom Technique is a gentle and non-invasive way of clearing our limiting beliefs and thoughts that are held deep in memory. It will be a 2-hour workshop and we will cover the importance of the use of Young Living Essential Oils (due to the purity and integrity). EFT Certified Instructor, Laura "Picasso" Roberts will guide you through the technique.

Please click here to register or rsvp at 904-217-7341. Cost $35

"YO FACE!" FACIAL YOGA PRACTICE - Sunday, August 27, 1 - 3 pm
Please join Laura O’Neal for this fun and informative workshop/class that discovers and exercises muscles of the face for the purpose of the tightening of skin, wrinkle reduction, and facial control over the residual effects of stroke and palsy.

When muscle fibers are not stimulated, they atrophy leaving behind sagging skin. This is true for the body AND for the face. We will also learn exercises to increase circulation in the face. Just as with a yoga practice for the body, an increase in circulation to the face means more oxygen rich blood flow for the rejuvenation of skin.

Come dressed for a restorative yoga practice. A class designed for ALL. It promises to be a treat!

Laura O’Neal has been a group fitness leader for 30 plus years with a concentration in Pilates training for 15 years and Yoga for 19 years. Laura has received YOGA FIT levels 1,2, and 3 certifications and four and a half years ago deepened her learning and love of Yoga through Christopher Baxter’s Inner Sky program. It is since then, that the importance of a slow, detailed “present moment” practice and yoga for restoration has become the focal point of her classes. Laura’s intention is to “help people age more gracefully.”

When not on the mat, she can be found helping to develop the lives of her two young adult “children” and trying to inspire two still at home to be good, happy humans. She also is an artist in residence at Butterfield Garage Art gallery in St. Augustine.

Please click here to register or rsvp at 904-217-7341. Cost: $25 - in advance, $30 - day of event.

AROMA FREEDOM TECHNIQUE - Saturday, August 12, 5-7pm
Aroma Freedom Technique is a gentle and non-invasive way of clearing our limiting beliefs and thoughts that are held deep in memory. It will be a 2-hour workshop and we will cover the importance of the use of Young Living Essential Oils (due to the purity and integrity). EFT Certified Instructor, Laura "Picasso" Roberts will guide you through the technique.

Please click here to register or rsvp at 904-217-7341. Cost: $35

BREATH & MEDITATION IN THE SALT ROOM - Every Wednesday 6-7pm
With Cyrstal Timmons
A guided stress releasing and healing breath and meditation in our Himalayan salt therapy room, while relaxing in our anti-gravity chairs. No experience necessary. Cost $14. Space is limited in our salt room, we recommend you register in advance: sign up, click here

CRYSTAL BOWL RESONANCE - IN THE SALT ROOM - 3rd Thursday Every Month 6-7pm
With Jade Forest - (July 20, Aug 17, Sept 21, Oct 19, Nov 16, Dec 21)
Crystal Singing Bowl Resonance is a powerful healing tool that gently promotes health, balance, and transformation in one’s life. Crystal Singing Bowls are made of 99.9% pure quartz crystal. When played, they produce beautiful waves of healing sound and vibration known as resonance; listeners experience an increased sense of peace, harmony, and vitality within their mind, body, & spirit and clinically can result in lower blood pressure, immune system stimulation, reduction of stress hormones, and increased endorphins (the body’s natural pain killers). The overall effects are unique to each individual. No experience required: expect to feel relaxed, rejuvenated and inspired!

During the session: Participants may lounge in the provided salt room chairs. Bring a folded towel, blanket or pillow for added comfort. A short centering Om chant and a brief introduction to the seven major chakras will be provided, then the Crystal Singing Bowls will be rung, each bowl is specifically tuned to balance and energize each chakra. Prior to the conclusion, the bowls are chimed to signal the soon-after ceasing of the resonance.

About the conductor, Jade: Resulting from a spiritual awakening, a call to serve and uplift the community was heard. An epiphany manifested: over 25-years of playing the violin, the same muscles are utilized to ring singing bowls; a unique position was recognized, enabling the gift of self-exploration to those who wish to look inward.

Karma donations are appreciated, but not necessary. Space is limited in our salt room, advanced register recommended to reserve your space: sign up, click here


BEGINNER BELLYDANCE SERIES - Every Tuesday 7-8pm, July 11 thru Aug 15
Come and learn the art of Bellydance in this fun and energetic 6-week series. Together we will awaken our divine feminine energy through movement and a deep awareness of our bodies. We will learn a beginner-level choreographed dance incorporating the techniques learned in class. On our sixth week we will have a fun dance party to show off our new skills!

Please bring a hip scarf to class. Tuesday evenings 7-8pm from July 11-Aug 15.
Lovingly taught by Annette Kidder. Cost is $72.00 for the series, or $15 drop-in per class.
Sign Up, click here




PAST EVENTS:

Saturday, July 22 - ORTHO-BIONOMY MASSAGE DEMO​ - 1:30-3pm
Ortho-Bionomy is a gentle form of body therapy that reminds the body of its natural capacity to self-correct and come back into balance moving away from pain and tension towards greater ease and relaxation. Come and learn what Ortho-Bionomy is all about and if you like, get on the table and experience the magic! Discover for yourself how this gentle non-invasive form of bodywork can address your specific needs and promote your well-being.

Saturday, June 24 - BANDHAS, MUDRAS, & THE SPINE - 10:30am-12:30pm
Learn more about the energetics of Yoga with Chris Vilbliss. Bandhas are essential to any chakra meditation, asana, or pranayama practice and many yoga systems implement unique teachings to discover and master the bandhas. Bandhas are all about awareness of prana (life force energy) and prana's movement. We'll find and refine our awareness of prana at seven nerve/joint complexes in the spine and head. Then we'll localize prana at these joints using body mudras (gestures) and breath. This localized, contained prana is called a bandha. Spiritual awakenings come with bandha awareness, and guidance is essential.

Sunday, June 25 - SOUND IMMERSION - 5-6pm
Special Sunday evening sound immersion with the band Light Elixir. Using toning and vibrational instruments they create a meditative atmosphere to bring awareness into the body and awaken your senses. This 1-hour experience gives you the opportunity to relax, receive and rejuvenate while enjoying the added benefits of healing Himalayan salt.

June 10 - GUIDED MEDITATION IN THE SALT ROOM, 10-11am
Combining conscious breathing with presence can be supportive tools in easing the effects of anxiety. Experience the effects of moving your mind and breath in specific ways to release the mental and physical fog of depression. Join Ashley Ludman, Yoga and Breathwork Therapist, to learn specific breathing practices and experience a guided meditation in the therapeutic space of LaCURA healing salt therapy room.

June 10 - BREATHING TO EASE ANXIETY and DEPRESSION, 2-3pm Combini
ng conscious breathing with presence can be supportive tools in easing the effects of anxiety. Experience the effects of moving your mind and breath in specific ways to release the mental and physical fog of depression. Join Ashley Ludman, Yoga and Breathwork Therapist, to learn specific breathing practices and experience a guided meditation in the therapeutic space of LaCURA healing salt therapy room.

June 11 - LONGEVITY LESSONS FROM THE JUNGLE - 11:00am-2:00pm Join Ashley Ludman, Yoga and Breathwork Therapist, for an inspiring journey where you will explore key concepts of lifestyle longevity practices through the experience of Yoga on your mat. Ashley lives in one of the world's designated Blue Zones, on the Nicoya Penninsula, Costa Rica, where inhabitants have higher than average life expectancy, decreased levels of chronic disease and high levels of happiness. Since moving to Central America in 2010, Ashley has been studying sustainability and longevity practices and her passion is to inspire others to make simple life devotions to care for their own wellness from the inside out. Open to all levels and includes a full spectrum Yoga practice, guided meditation and breathwork, and deep relaxation. Learn more about Ashley: ashleyludman.com
Learn more about Blue Zones: bluezones.com

April 29 - Breath and Meditation Class in the Salt Room, 12:00-1:30pm

May 5 & 6 - Grand Opening Weekend!!

Friday, May 5
Ribbon Cutting Ceremony at 4pm by St. John's County Chamber of Commerce, followed by St. Augustine's First Friday ArtWalk...We're open late! Stop by for wine and snacks, and Free Salt Sessions and Infrared Sauna Sessions! View local artist Laura O'Neal's work on our children's salt room and our yoga room.

Saturday, May 6
Grand Opening Party! Live Music by Light Elixer, Chair Massage, Vendors, Food, and More!
Need a gift for Mom? Give the gift of salt and relaxation this Mother's Day with 25% off all gift certificates - thru May 14!!













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804-A Anastasia Blvd - St.Augustine, FL 32080 - 904-217-7341

 
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