Want to host your next event in our space?
*We have rental space available after hours and some during business hours for classes, parties, club meetings, etc. We offer, yoga mats, bolsters, blue tooth speaker availability, wifi, hot tea and filtered water. Discounts available for multiple bookings.
Yoga room rental $40/hr
Salt Room Rental $200/hr for 6 people ($20 for each additional person) including technician.
Entire Facility $260/hr or $940/4hrs (salt, sauna and yoga space)
50% Deposit required upon booking.
Please email or call us for more details, availability and to secure your spot.
Crystal Singing Bowl Resonance led by Jade Forest
Every 3rd Thursday of each month in our salt room.
Crystal Singing Bowl Resonance is a powerful healing tool that gently promotes health, balance, and transformation in one’s life. Crystal Singing Bowls are made of 99.9% pure quartz crystal. When played, they produce beautiful waves of healing sound and vibration known as resonance; listeners experience an increased sense of peace, harmony, and vitality within their mind, body, & spirit and clinically can result in lower blood pressure, immune system stimulation, reduction of stress hormones, and increased endorphins (the body’s natural pain killers). The overall effects are unique to each individual. No experience required: expect to feel relaxed, rejuvenated and inspired!
During the session: Participants may lounge in the provided salt room chairs. Bring a folded towel, blanket or pillow for added comfort. A short centering Om chant and a brief introduction to the seven major chakras will be provided, then the Crystal Singing Bowls will be rung, each bowl is specifically tuned to balance and energize each chakra. Prior to the conclusion, the bowls are chimed to signal the soon-after ceasing of the resonance.
About the conductor: Resulting from a spiritual awakening, a call to serve and uplift the community was heard. An epiphany manifested: over 25-years of playing the violin, the same muscles are utilized to ring singing bowls; a unique position was recognized, enabling the gift of self-exploration to those who wish to look inward.
Reserve your chair in the salt room $20
Moon Meditation with Laura O'Neal
January 8th | February 5th | March 5th | April 2nd | May 7th | June 4th | 6:00 -7:30
Each phase of Moon's cycle has a unique visual characteristic and spiritual meaning. Moon's cyclical course also signifies the Rhythm of Life within us. Moon offers balancing feminine energies for all MEN and WOMEN Laura O'Neal has felt drawn and inspired to offer a special schedule of New Moon opportunities. Each session will be held within the "week of" so as to not interfere with your other "moon activities." This is a 90 minute (1 1/2 hours) workshop for your moon meditation practice.
Moon Salutation (Chandra Namaskara) 6 pm
A half hour gentle physical preparation for the meditation. Meditation in the Salt Room 6:30-7:30
For New Moon sessions, please arrive with clear intentions for inviting new beginnings into your Life. Dress for comfort and light movement if you will be practicing Chandra Namaskara.
Please take some time for yourself. Allow MOON energy to calm and nurture you. You'll be gad you did.
Must be 2 or more present.
Reserve your spot as space is limited $20
"Yo Face!" Face Yoga Class with Laura O'Neal
January 20th, 1:00PM - 3:00PM
YOU HAVE APPROXIMATELY 55 MUSCLES IN YO FACE!
If not exercised properly, they atrophy, resulting in sagging skin (aka wrinkles!)
Join Laura O’Neal, RYT-E YACEP, for this fun, informative and effective workshop/class that will teach you exercises for yo face for the purpose of the tightening of skin, preventing and decreasing wrinkles from the effects of again, and facial control over the residual effects of stroke and palsy. We will also learn exercises to increase circulation in the face. Just as with a yoga practice for the body, an increase in circulation to the face means more oxygen rich blood flow for the rejuvenation of skin.
Come dressed for a restorative yoga practice and bring your mat! A class designed for ALL. It promises to be a treat!
If you are a yoga teacher in need of continuing ed credits through Yoga Alliance, Laura can provide them. $30 - pre-register to reserve spot.
Based on FACE YOGA METHOD, Fumiko Takatsu
Releasing the Length of the Neck, A Bones for Life Workshop with Anne Andrews
January 19th | February 16th | March 16th | 1:00PM - 4:00PM
Join us and explore how movement intelligence, lessons from the Bones for Life program, can help to strengthen bone and release tension in the neck and help you feel taller.
Anyone who is able to get down on the floor with relative ease can participate. Bring a small set of hand wash cloths, a small pillow for neck support and wear loose comfortable clothing.
For questions about the class contact Instructor Anne Andrews 386-538-1918.
pre-register to reserve your spot
Energetic Awakenings & Chakras with Deborah Mulé
January 26th, 1:00PM - 3:00PM
Join Deborah in this exploratory workshop to learn...
Who are you as an energy being? This workshop will guide you to understanding the different energies that surround your body and the power of the chakras for the mind, body and spirit. The second part of the workshop will include a gentle yoga class to awaken the primary chakras of your body. This is a guide for anyone new to energy work or a refresher for those experienced.
Pre-register to reserve space
Cost is $25
Deborah Mule' RYT, LMT