Salty Sisterhood with Nourishing Soul Sisters NSS

Saturday, May 12, 2018 10am - 4pm


Join us to Relax, Reconnect & Release! You deserve it! A nurturing day of ancient and modern practices: ~ gentle yoga ~ infrared sauna ~ salt spa ~ massage ~ facial ~ holistic health coaching ~ healing circle Saturday, May 12th 2018 10 am - 4pm Cost is $229 Space is limited, advanced registration recommended to reserve your spot.

Crystal Singing Bowl Resonance - In the Salt Room - With Jade Forest

3rd Thursday Each Month from 6-7pm, May 17th


Crystal Singing Bowl Resonance is a powerful healing tool that gently promotes health, balance, and transformation in one’s life. Crystal Singing Bowls are made of 99.9% pure quartz crystal. When played, they produce beautiful waves of healing sound and vibration known as resonance; listeners experience an increased sense of peace, harmony, and vitality within their mind, body, & spirit and clinically can result in lower blood pressure, immune system stimulation, reduction of stress hormones, and increased endorphins (the body’s natural pain killers). The overall effects are unique to each individual. No experience required: expect to feel relaxed, rejuvenated and inspired!

During the session: Participants may lounge in the provided salt room chairs. Bring a folded towel, blanket or pillow for added comfort. A short centering Om chant and a brief introduction to the seven major chakras will be provided, then the Crystal Singing Bowls will be rung, each bowl is specifically tuned to balance and energize each chakra. Prior to the conclusion, the bowls are chimed to signal the soon-after ceasing of the resonance.

About the conductor, Jade: Resulting from a spiritual awakening, a call to serve and uplift the community was heard. An epiphany manifested: over 25-years of playing the violin, the same muscles are utilized to ring singing bowls; a unique position was recognized, enabling the gift of self-exploration to those who wish to look inward.

Karma donations are appreciated, but not necessary. Space is limited in our salt room, advanced registration recommended to reserve your spot.

Yoga Nidra in the Healing Himalayan Salt Room with Crystal Timmons

Friday, May 25th 6:00 pm - 7:00 pm


Join Crystal Timmons 500Hr CYT for a healing hour of deep relaxation. Merging two very healing therapies in one, plan to leave here feeling restored and rejuvenated. Yoga Nidra is a form of deep meditative relaxation that has been used for centuries in Eastern medicine. With ongoing research and growing popularity in the West, Yoga Nidra has been proven to help ease anxiety, stress, insomnia, PTSD, grief, and chronic pain. In this session we will go deep within, moving between the states of wakefulness and sleep by using conscious awareness witnessing sensations in the body and mind. In this restful state our body finds its natural state of peace and harmony. Yoga Nidra is a practice for everyone from beginners to seasoned practitioners. It will be grounding and invigorating as crystal guides you through an ancient guided relaxation...bring a mat and a friend and wear comfortable clothing Adding Yoga Nidra to your regular practice will help when challenges arise in life by becoming more mindful and calm in stressful situations. Locating the source within of deep peace and tranquility you will benefit from the healing benefits of Yoga Nidra. It will be grounding and invigorating as Crystal guides you through an ancient guided relaxation... bring a mat and a friend and wear comfortable clothing. Friday, May 25th 6-7 pm $35!

Space is limited in our salt room, advanced registration recommended to reserve your spot.

The Shakti of the Divine Mother and Introduction to Kali Natha Yoga with Shakti Durgaya

Saturday, June 2, 2018, 1:00 pm - 4:00 pm


Kali Natha Yoga, as taught by Ma Jaya Sati Bhagavati, is the mystical yoga of the Divine Feminine. During this introductory workshop you will experience the Kali Natha Yoga asana series of the Divine Mother honoring mother Durga, Mother Kali and an asana series dedicated to Mother Shakti. Kali Natha Kundalini tantric pranayama practices will be interwoven through the evening. This practice is suitable for students of all levels and abilities. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram. Her passion is to share Ma Jaya's lineage and to ease every heart. Saturday, June 2nd 1-4 pm Cost is $40 (Come Saturday and Sunday for $75)

Space is limited, advanced registration recommended to reserve your spot.

Kali Natha Pranayama – Become Aware and Change your Life! with Shakti Durgayaa

Sunday, June 3, 2018, 1:00 pm - 4:00 pm


Kali Natha Pranayama – Become Aware and Change your Life! with Shakti Durgaya “When you follow the breath, you calm the mind and relax the body. You awaken through the breath.” – Ma Jaya Kali Natha Breath Practices offer a very specific technology that takes you through the chakra system and opens the energy channels. You will experience a sense of expansion and ease. As you sharpen the awareness of your breath, you sharpen the awareness of patterns that you play out in your daily life. Awareness in the moment sheds light on your reactions to every life situation.Connecting with your breath reminds you that you are a radiant being, full of love and truth. Students of all levels are welcome to experience this workshop. Please bring a yoga mat, as we will use Kali Natha Yoga postures throughout the experience. Sunday, June 3rd 1-4pm Cost is $40 (Come Saturday and Sunday for $75) Saturday, June 2nd 1-4 pm Cost is $40 (Come Saturday and Sunday for $75)

Space is limited, advanced registration recommended to reserve your spot.

FIRST TUESDAY CHILLOUT with Laura O'Neal - In the Salt Room

Tuesday, June 5th, 6-7pm,


One hour meditation in the Salt Room with Laura O'Neal. De-Stress from the past Month and start a NEW MONTH! Breathe for life-giving...mindful meditation using guided imagery, vibration and color therapy for chakra balancing. Ahhhhh...you'll be so glad you came... First Tuesday of Every Month 6-7 p.m. Donation Based Space is limited, advanced registration recommended to reserve your spot.

Move Smarter Not Harder Intro for Bones for Life Program with Anne Andrews

Saturday,June 9th, 1:30 - 3:30


BONES FOR LIFE Because there is no pill for posture! *Find relief from chronic pain in your neck, lumbar spine and shoulders. *Improve the quality of your posture, vitality, balance and coordination. Make your Self Care a priority this year. Join this class with Anne Andrews, LMT and learn easy, fun, and effective exercises designed to improve your walk, the quality of your everyday movements, and stimulate bone strength. May 5th, 130-330 pm $30 each CEU Hours: 2 per workshop. Florida and NCBTMB for licensed Massage Therapists. *Anyone of any age, gender, or fitness level who is able to get down on the floor is welcome. *Bring a yoga mat, pillows, small hand wash cloths, wear loose comfortable clothing and socks.



Space is limited, advanced registration recommended to reserve your spot.