Breath & Meditation in the Salt Room with Crystal Timmons

Every Wednesday ~ 6-7pm

A guided stress releasing and healing breath and meditation in our Himalayan salt therapy room, while relaxing in our anti-gravity chairs. No experience necessary. Cost $14. Space is limited in our salt room, advanced reservation recommended:

FIRST TUESDAY CHILLOUT with Laura O'Neal - In the Salt Room

Tuesday, April 3rd, 6-7pm,

One hour meditation in the Salt Room with Laura O'Neal. De-Stress from the past Month and start a NEW MONTH! Breathe for life-giving...mindful meditation using guided imagery, vibration and color therapy for chakra balancing.'ll be so glad you came... First Tuesday of Every Month 6-7 p.m. Donation Based

Crystal Singing Bowl Resonance - In the Salt Room - With Jade Forest

3rd Thursday Each Month from 6-7pm, March 15th

Crystal Singing Bowl Resonance is a powerful healing tool that gently promotes health, balance, and transformation in one’s life. Crystal Singing Bowls are made of 99.9% pure quartz crystal. When played, they produce beautiful waves of healing sound and vibration known as resonance; listeners experience an increased sense of peace, harmony, and vitality within their mind, body, & spirit and clinically can result in lower blood pressure, immune system stimulation, reduction of stress hormones, and increased endorphins (the body’s natural pain killers). The overall effects are unique to each individual. No experience required: expect to feel relaxed, rejuvenated and inspired!

During the session: Participants may lounge in the provided salt room chairs. Bring a folded towel, blanket or pillow for added comfort. A short centering Om chant and a brief introduction to the seven major chakras will be provided, then the Crystal Singing Bowls will be rung, each bowl is specifically tuned to balance and energize each chakra. Prior to the conclusion, the bowls are chimed to signal the soon-after ceasing of the resonance.

About the conductor, Jade: Resulting from a spiritual awakening, a call to serve and uplift the community was heard. An epiphany manifested: over 25-years of playing the violin, the same muscles are utilized to ring singing bowls; a unique position was recognized, enabling the gift of self-exploration to those who wish to look inward.

Karma donations are appreciated, but not necessary. Space is limited in our salt room, advanced registration recommended to reserve your spot.

Sound Healing and Meditation in the Salt Room with Zach Evans

Friday, March 23rd, 7:00 - 8:30

Through this unique experience, participants will journey into the blissful effects of gentle breathwork and sound healing with Zach Evans-musician, international facilitator of Activate Breathwork and practitioner of advanced bodywork. This 90 minute long session will include a guided meditation through the Breath as well as an immersive Sound Healing. Zach uses various drums, the handpan, didgeridoos, Koshi chimes, The Unity Harp, and singing bowls to channel healing vibrations for participants. Friday, March 23rd 7 - 8:30 pm $30 in advance $35 on site

Space is limited, advanced registration recommended to reserve your spot.

Move Smarter Not Harder Intro for Bones for Life Program with Anne Andrews

Saturday, April 7th, 1:30 - 3:30

BONES FOR LIFE Because there is no pill for posture! *Find relief from chronic pain in your neck, lumbar spine and shoulders. *Improve the quality of your posture, vitality, balance and coordination. Make your Self Care a priority this year. Join this class with Anne Andrews, LMT and learn easy, fun, and effective exercises designed to improve your walk, the quality of your everyday movements, and stimulate bone strength. March 3rd, 2018 Hips and Knees 130-330 pm $30 each CEU Hours: 2 per workshop. Florida and NCBTMB for licensed Massage Therapists. *Anyone of any age, gender, or fitness level who is able to get down on the floor is welcome. *Bring a yoga mat, pillows, small hand wash cloths, wear loose comfortable clothing and socks.

Space is limited, advanced registration recommended to reserve your spot.