RATES

NOW - DECEMBER: SPECIAL $59 FOR 30 DAYS UNLIMITED YOGA AND ONE SALT OR SAUNA VISIT

DROP IN $15

$12/ students and seniors

PACKAGES

5 Class pack $65
expires 3 months

10 Class Pack $120
expires 6 months

20 Class Pack $200
expires 12 months

Monthly Unlimited $89
Student/Seniors $79

YOGA ROOM AND/OR SALT ROOM AVAILABLE FOR SPECIAL EVENT/PARTY RENTAL. WE WELCOME YOU- PLEASE CALL US FOR DETAILS! CORPORATE RATES AVAILABLE!

Class Descriptions

Gentle/Slow - Gentle Yoga can refer to a variety of types of yoga classes taught by teachers from various styles of yoga. ... Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Slow Yoga offers the time and space to go more deeply into your practice. Time and space to find proper alignment, make adjustments, breathe properly while maintaining the work without the stress. Longer held postures still in a flow style. Suitable for all levels.Slow yoga can be applied in any style of practice.

Kali Natha - Kali Natha Yoga takes its name from Mother Kali, the compassionate Mother, and the Nathas who are the ancient yogis. The Divine feminine principle of shakti is activated.Kali Natha Yoga utilizes many of the yogic tools including asana (postures) mantra (repeated words or sounds), mudra(symbolic hand gestures), pranayama(breathwork) and meditation. Feel the mind, body and soul come into alignment. The practice fills you with the joy of your connection to Mother Earth and to your own spirituality.

Kripalu - Kripalu is a gentle hatha yoga practice with a compassionate approach. It has an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life.

Slow Flow Vinyasa Yoga - A slow and juicy Vinyasa flow practice, suitable for all levels, opens with centering the body and mind, gentle warm up movements for the spine, followed by a series of sun salutations. A great way to kick off your weekend.

Vinyasa - Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike

Yin Yoga - Yin Yoga has its roots in Yoga Therapy. Yin is a gentle, slow passive yoga practice that massages, releases and lengthens the body’s deep connective tissue and fascia. Longer held floor poses target the spine, hips and joints, allowing for release of tension and tightness, thereby hydrating and giving the body a self-massage. Postures are linked with breath awareness and the mindfulness of staying in the present moment. Suitable for all levels.